Brene’ Brown: The power of vulnerability

Shame: Fear of disconnection

Decade of doing research


Worthiness: strong sense of love and belonging/ They believe they are worthy

Whole Hearted Folks:

  • Courage to be imperfect
  • Compassion to be kind to themselves first and then to others
  • Connection as a result of authenticity—willing to let go of who they should be in order to be who they are

Vulnerability is necessary—embrace it (stop controlling and predicting)

Blame- a way to discharge pain and discomfort.


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